About Lisa

Hi, I'm Lisa.

I believe wellness isn't about being perfect or following someone else's idea of what "healthy" looks like. It's about discovering what works for you - and finding small, realistic ways to feel better in your everyday life.

As a Mayo Certified Wellness Coach with a background in Nutrition & Dietetics, I'm here to help you slow down, get curious about what you really want, and create changes that fit your real life. 

A little about my background

• BS in Nutrition & Dietetics - University of North Florida

• Mayo Certified Wellness Coach

• Certified Dietary Manager (CDM)

• Wellness coaching focused on the whole person - not just one area of health